How can
Kinesiology
help me?
Kinesiology can support you through life's challenges by addressing stress or imbalance on a physical, emotional, biochemical or spiritual level. It looks at the body as a whole rather than focusing on one issue in isolation. Kinesiology empowers you to restore balance and support your wellbeing, whether you are looking to improve your overall health or navigate life's challenges and transitions.
At Coastal Calm Kinesiology, my work is guided by a simple belief: every person already has the capacity to heal, reconnect with themselves, and move through life feeling calmer and more centered.
My path into this work did not come from textbooks alone. Like many people, I have experienced profound loss, grief, family change, and the challenge of rebuilding life after difficult seasons.
Through those experiences I learned something deeply important: healing is not about someone else fixing you. It is about being truly seen, supported, and given the space to reconnect with your own strength and the ability to make positive change in your life.
Those experiences shaped the way I work with clients today.
What I love about kinesiology is that every session is different.
Each session is guided by what your body and nervous system are communicating in the moment. Sessions may also include techniques that support muscular/physical balance and posture, whilst also working with the body on an emotional, biochemical (nutritional) or spiritual level, to help release stress and restore balance.
I work intuitively and draw on a wide range of techniques rather than following a rigid or prescriptive formula, allowing the session to flow naturally according to what your body needs.
Many people who come to see me often feel overwhelmed, anxious, exhausted, or disconnected from their sense of self-worth. Some have been carrying stress or limiting beliefs for a long time, which can show up as physical tension or discomfort in the body. Others simply feel that something in life is out of balance.
Together we gently explore those patterns so they can begin to shift.
Many clients leave their sessions feeling deeply relaxed, lighter in themselves and grateful for the space to slow down and reconnect. There is a sense of empowerment and feeling of being able to move forward with greater confidence and self-trust. Some take a quiet walk along the beach afterwards to integrate their balance before heading back into their day!
Above all, my intention is simple: to help you reconnect with who you truly are and to remind you that you already have the capacity and strength to overcome any obstacle you may be facing.
The aim is to help your body return to a natural state of balance.
Take the First Step!
If this resonates with you or sparks your curiosity, I warmly invite you to consider booking a session with me.
My work is especially supportive for people experiencing anxiety, low self-esteem, emotional stress, or life transitions. I also work with children, helping them feel safe, supported, and more at ease in their own bodies.
There are a range of sessions and packages available, each tailored to your individual needs. If you’re unsure or would like more information, you are welcome to contact me for a chat or book an initial session to experience kinesiology for yourself. I would love the opportunity to work with you or your family!
Gift vouchers are also available if you'd like to give a session to friends, family or someone special.
Other Therapies Available at Coastal Calm:
Soul Power Kinesiology Sessions
If you love the look of the beautiful little coloured bottles, then a Soul Power kinesiology session might be just the thing for you! Muscle testing is still used in these sessions, but the corrections are more energetic in the way they are done. As you relax to the aroma of essential oils and gentle music playing in the clinic, you can choose up to 4 bottles from the selection of 80. Each of the bottles are uniquely crafted and have individual meanings behind their colours and composition.
We then muscle test the meanings behind each one for you and discuss how these may relate to your life. After this part of the session, warm towels are wrapped around your feet and then your chosen oils are applied to your feet and/or neck/forehead (you can choose).
Once the nervous system is relaxed and any corrections have been made, tuning forks and chakra sprays are often used to integrate the balance. A soul power balance uses techniques similar to reiki, working energetically over or just on the body. Clients leave feeling calm, relaxed, grounded and able to reflect on the meaning of their balance. You are also welcome to purchase your priority bottle to use at home if you wish.
First Light Flower Essences of New Zealand ® Consultation (includes your personalised bottle)
This is a shorter consultation where we discuss what areas you need help with or would like to focus on at present. Muscle testing is then used to help determine a particular blend suited to you. At Coastal Calm, there are 86 different stock essences that I work with. The First Light Flower Essences of New Zealand ® are created from beautiful native plants in Aotearoa and have deep spiritual protocols around the way they are crafted, which is the reason I have chosen to use them in my clinic. Each essence has an individual plant signature and up to 8 essences can be used to create a particular blend for you. Once you know what kind of essence you’d like or you'd like one that you’ve had previously made up for you during a session, you are welcome to order a particular blend without a consultation.
Reiki
Reiki is a Japanese form of energy healing that is widely known for its ability to promote deep relaxation and reduce stress and anxiety . It is based on the idea that a life force energy flows through all living things and that by channeling this energy, practitioners can help to heal and restore balance to the body. While not a cure for illness, Reiki can be a complementary therapy to support overall well-being and promote relaxation. Reiki is a wonderful health modality and is a very relaxing experience. Reiki is a natural, vibrational, hands-on/or just above the body healing practice which utilises the presence of universal life force energy or Ki/Chi, to support the body's self-healing ability.
Crystal Light Bed Therapy
The Crystal light bed is a deeply restorative and holistic healing modality that combines color therapy, crystal energy, and light frequencies to align your energy field, balance your chakras, and promote physical, emotional, and spiritual well-being. Each session invites you to lie back, relax, and receive beautiful coloured light through precisely cut vogel quartz crystals, each aligned with your body's energy centers. These lights resonate with your chakras( or energy centers of the body), helping to clear energetic blockages, raise your vibration, and bring you into a state of deep harmony and clarity. Healing sounds and frequencies are also played during these restorative sessions. Participants frequently notice improved sleep and a heightened sense of well-being, making this therapy a popular choice for those seeking holistic wellness. Let the restorative power of crystal therapy guide you towards renewal and inner calm. This is one of the few crystal light beds available in New Zealand for commercial use.
Please note: Crystal light bed treatments only available for 16yrs and over.